Thin Sliced Chicken Breast Recipes Oven | Depending on how you treat them, thinly sliced chicken breasts is usually a heart-healthy method of obtaining protein or an authentic workout to your jaw. Chicken’s lean white meat demands a deft touch to steer clear of the dreaded rubbery chicken syndrome. The good thing is: skinless chicken breasts contain little fat; a 100 g. portion of baked skinless chicken breast has 293 calories and almost 16 g of protein. The not so great news: fat provides flavor and moisture to meats, so that you must provide in the the preparation and cooking process.
Thin Sliced Chicken Breast Recipes Oven
Preheat your oven to 400 degrees Fahrenheit.
Lightly coat the rack on the roasting pan with non-stick spray or cooking oil.
Season the chicken pieces with salt and pepper and set it up aside on a plate.
Separate the eggs, reserving the yolks for future use, and whisk together the egg whites on a plate or shallow pie dish.
Mix the breadcrumbs along with the grated Parmesan cheese on another plate or shallow pie dish.
Grab the chicken with a fork and put it from the whisked egg whites, checking out coat the chicken entirely.
Move the coated chicken to home plate containing the breadcrumb and Parmesan mixture. Press it down gently so that the crumbs adhere, then turn the chicken over and repeat the process.
Gently transfer the prepared chicken towards oiled rack of the roasting pan.
Squeeze pan onto the very center rack within your oven and cook the chicken for 15 to 20 minutes, turning the chicken pieces once to ensure each party become golden brown.
Preheat your oven to 375 degrees Fahrenheit.
Place some fruit jam or marmalade, mustard, a liquid such as orange juice, and several honey in a tiny saucepan. Sample the mix having a teaspoon, and adjust the quantity of each ingredient on your taste.
Heat the mix and see it to a boil, reducing it until it forms a thick glaze. Add alternate seasonings in case you prefer.
Rinse, thoroughly dry after which it salt and pepper the thin chicken breast pieces.
Spoon a few of the glaze along with the chicken breast or make use of a pastry brush to clean it on.
Lift the chicken from home plate with a fork and put it in the baking pan.
Sprinkle the tops of the glazed breasts with sesame seeds.
Squeeze baking pan with the chicken onto the very center rack of the oven and cook the chicken around 15 minutes or until the glaze caramelizes along with the sesame seeds turn golden brown.
Things You’ll Need
- Roasting pan with rack
- Breadcrumbs or crushed nuts
- Parmesan cheese
- Marmalade or jam
- Orange juice or some other liquid
- Small saucepan
Substitute crushed nuts for the breadcrumb and Parmesan mixture for any crunchy coating.
Raw chicken meat can contain bacteria, including strains of salmonella, so dedicate utensils for raw foods and make them separate from those you choose when serving. Always cook chicken thoroughly and wash hands with soap and water after handling the meat.